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Prop up Your Practice with Janna
5 videos

Prop up Your Practice with Janna

5 videos

Learn how to use yoga props, including blocks, straps and bolsters to support your yoga practice.

This course includes:
5 Tutorials for using blocks
2 Tutorials for using straps
A 10 minute practice with blocks
Breathing Techniques with Mackenzie
6 videos

Breathing Techniques with Mackenzie

6 videos

This course is about the science and ancient yogic wisdom behind breathing and the mind body connection. You will learn about pranayama or mindful breathing techniques as well as their benefits with Mackenzie. Included are 6 practices, each about 10 minutes long where she will guide you through:
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