Hi! My name is Kayla (she/her). I have loved movement for as long as I can remember. I grew up doing gymnastics, kayaking and competitive cheerleading. In 2006 I was introduced to yoga in a class setting at Feel Yoga Kingston where I found many of the same physical benefits of the activities I grew up doing and eventually so much more. Through yoga I am learning to be healthy, not sweat the small stuff, practice peace and connect with myself. After completing my degree in psychology, I attended my initial 500 hour RYT training in 2012 at Moksha Yoga Victoria. I have since pursued further studies in yoga therapy, mindfulness and trauma-informed approaches to yoga. I am also an aerial circus artist, cat lady and handstand enthusiast.
Our 60 minute signature salti yoga sequence led by Salti Yoga co-creator, Kayla Stanistreet. This practice is slow-paced, but challenging in a way that is suitable for all-levels. Expect to strengthen, stretch, balance and breathe.
In this 60 minute Yang/Yin practice with Kayla, you'll move slow and strong with breath for the first 40 minutes. For the last 20 minutes you'll hold some deeper, passive stretches and breathe into them. Ends with a guided savasana.
In this class, physical poses are strung together with breath and movement in a continuous flow led by Kayla Stanistreet. This class involves more movement and more challenging poses than our other classes. Recommended for the seasoned yogi. Expect to energize, strengthen, stretch, balance and br...
Inspired by yoga and gymnastics conditioning, this class, led by Kayla Stanistreet focuses on strengthening and toning all of the muscles that wrap around your waist. Get stronger by using breath awareness and simply the weight of your own body. Expect to strengthen, move slow, sweat & breathe.