Live stream preview
Mindful Meditation with Kayla
Kayla • 7m 50s
Sit still and quiet your mind as Kayla guides your breath in this short meditation.
Up Next in Kayla
-
Legs up the Wall
Spend a lot of time on your feet? Put your legs up the wall with Kayla and experience the amazing benefits for your circulation, posture and nervous system. Your feet will thank you.
-
Restore with Kayla
Grab a blanket and get cozy with Kayla in this 30 minute restorative yoga practice.