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Salti Yoga with Kayla
Kayla • 54m
Our 60 minute signature salti yoga sequence led by Salti Yoga co-creator, Kayla Stanistreet. This practice is slow-paced, but challenging in a way that is suitable for all-levels. Expect to strengthen, stretch, balance and breathe.
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Savasana with Kayla
For those moments when you just need to lay down and take a deep breath. Let Kayla guide you through a 10 minute full body relaxation AKA savasana.
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Yang/Yin with Kayla
In this 60 minute Yang/Yin practice with Kayla, you'll move slow and strong with breath for the first 40 minutes. For the last 20 minutes you'll hold some deeper, passive stretches and breathe into them. Ends with a guided savasana.
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Release Your Neck with Kayla
Give your neck some TLC. Mindfully stretch your neck muscles to help relieve tension in your neck and jaw.
