In this class, physical poses are strung together with breath and movement in a continuous flow led by Kayla Stanistreet. This class involves more movement and more challenging poses than our other classes. Recommended for the seasoned yogi. Expect to energize, strengthen, stretch, balance and breathe.
Join Kayla for this well-rounded 30 minute beginner yoga practice. Whether you are new to yoga or just looking for a gentler practice, this class is for you and will give you the basics.
Inspired by yoga and gymnastics conditioning, this class, led by Kayla Stanistreet focuses on strengthening and toning all of the muscles that wrap around your waist. Get stronger by using breath awareness and simply the weight of your own body. Expect to strengthen, move slow, sweat & breathe.
Sit still and quiet your mind as Kayla guides your breath in this short meditation.
