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Watch Box Breath with Mackenzie

Watch Box Breath with Mackenzie

Box Breath with Mackenzie

Breathing Techniques with Mackenzie • 10m

Up Next in Breathing Techniques with Mackenzie

  • Calming Breath with Mackenzie

    This exercise can be done seated or lying down. It consists of 2 sips of air in through the nose and 1 long exhale through the mouth. It is great because it connects to a natural function of the body that we often do after crying to calm us down or catch our breath. The double inhale maximally in...

  • 2x Breath with Mackenzie

    This technique is simple and effective. The whole purpose is that the exhale becomes twice as long as the inhale. As you focus on counting and lengthening each exhale you start to feel all the benefits of this breathing exercise. You can do this anytime, anywhere and no one will even notice. It’s...

  • Relaxation Meditation with Mackenzie

    Sit with Mackenzie for this 10 minute meditation to relax your mind and body.