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Watch Breath of Victory

Watch Breath of Victory

Breath of Victory

Breathing Techniques with Mackenzie • 9m 47s

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    In Sanskrit, Sama means same or equal and Vritti can mean waves or breath, so this pranayama is about equalizing breaths. This technique is great for reducing stress. It has a nice visualization and is also great for kids. The ultimate goal of this practice is to have equal amounts of inhaling, h...

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    This exercise can be done seated or lying down. It consists of 2 sips of air in through the nose and 1 long exhale through the mouth. It is great because it connects to a natural function of the body that we often do after crying to calm us down or catch our breath. The double inhale maximally in...

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