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Breath of Victory

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Three Part Breath

Breathing Techniques with Mackenzie • 13m

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  • Breath of Victory

    This breathing technique is both energizing and calming. It helps to anchor the mind and internalize awareness by focusing on the sound the breath creates. It is commonly used during Asana to deepen practice. This breath creates a sound that some describe as a “Darth Vader” noise, or a hissing so...

  • Box Breath with Mackenzie

    In Sanskrit, Sama means same or equal and Vritti can mean waves or breath, so this pranayama is about equalizing breaths. This technique is great for reducing stress. It has a nice visualization and is also great for kids. The ultimate goal of this practice is to have equal amounts of inhaling, h...

  • Calming Breath with Mackenzie

    This exercise can be done seated or lying down. It consists of 2 sips of air in through the nose and 1 long exhale through the mouth. It is great because it connects to a natural function of the body that we often do after crying to calm us down or catch our breath. The double inhale maximally in...