Tara
Growing up in London, Ontario I was involved in competitive wrestling at a young age, putting great physical demands on my body. In 2008, after the birth of my second son, I was drawn to yoga as a way to regain physical strength and confidence in a more peaceful way. The calmness of a yoga practice, combined with the physical benefits are what continue to draw me back to my mat. I completed my initial 500 hour RYT training in 2012 at Moksha Yoga Victoria and have completed continuing education in Yin Yoga, Aerial Yoga and Thai massage. I also enjoy chocolate, wine and travel and my favorite yoga pose is anything that pushes me outside of my comfort zone and challenges me.
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Morning Movement with Tara
Roll out of bed and onto your mat for this gentle morning movement practice with Tara that leads into a seated meditation.
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Chair Yoga with Tara
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Slow & Gentle with Tara
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Gentle Stretch with Tara
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Yoga HIIT Fusion 2
A blend of yoga and High Intensity Interval Training with Tara.
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Yoga HIIT Fusion
A blend of yoga and High Intensity Interval Training with Tara.
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Yoga for Kids
Move, play & ground with your fam in this yoga for kids class with Tara and special guest, Matthew.
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Salti Mini with Tara
A beginner friendly, but challenging all-levels yoga class led by Tara Meldrum. Expect to strengthen, stretch, balance and breathe.
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Beginner Barre with Tara
Barre will challenge your body with dynamic movements that pull from the worlds of dance and fitness (no dance training required!). A wall or chair and small hand weights may be used to support, strengthen and sculpt muscle groups. Class is led by Tara Meldrum.
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Gentle Yoga with Tara
Ground, breathe and move your body in a gentle way in this 55 minute yoga practice with Tara.
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Hip & Shoulder Mobility with Tara
50 glorious minutes of Yoga for Hip & Shoulder Mobility with Tara. This practice is fairly gentle and beginner friendly.
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Leg & Booty Buster
Sculpt your legs and glutes in this 15 minute workout with Tara. Guided by breath. Ends with a short relaxation.
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Morning Yoga with Tara
Start your day with 18 minutes of yoga led by Tara Meldrum. This class is active, but gentle and beginner friendly. Enjoy!