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50 glorious minutes of Yoga for Hip & Shoulder Mobility with Tara. This practice is fairly gentle and beginner friendly.
Sculpt your legs and glutes in this 15 minute workout with Tara. Guided by breath. Ends with a short relaxation.
Start your day with 18 minutes of yoga led by Tara Meldrum. This class is active, but gentle and beginner friendly. Enjoy!