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Peaceful Stretch with Casey
Casey • 41m
Release stress and unwind through this 30 minute full body stretch led by Casey. Expect to lengthen, soften, breathe, spiral and roll. Bring a tennis ball or something similar to roll out tight muscles and find some love!
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Heart Opening Flow with Casey
Casey begins with a thoughtful quote to set the tone for class and then guides you through a flow that is both heart warming and opening. Props are optional, as always. Enjoy!
