Yin with Kayla
Kayla • 50m
Practice surrendering physically and emotionally in some deep passive stretches in this 55 minute yin class with Kayla. Go easy on yourself and listen to your body.
Props: please have a pillow, block and/or towel on standby for support. It's a good idea to make yourself feel as comfortable as possible as we will be holding poses for a long time and intensity will build!
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