Yang/Yin with Kayla
Kayla • 57m
In this 60 minute Yang/Yin practice with Kayla, you'll move slow and strong with breath for the first 40 minutes. For the last 20 minutes you'll hold some deeper, passive stretches and breathe into them. Ends with a guided savasana.
Up Next in Kayla
-
Release Your Neck with Kayla
Give your neck some TLC. Mindfully stretch your neck muscles to help relieve tension in your neck and jaw.
-
Stretch your Hips with Kayla
Explore and improve the full range of motion in your hips in this 30 minute beginner-friendly practice with Kayla.
-
Flow with Kayla
In this class, physical poses are strung together with breath and movement in a continuous flow led by Kayla Stanistreet. This class involves more movement and more challenging poses than our other classes. Recommended for the seasoned yogi. Expect to energize, strengthen, stretch, balance and br...