Floating Flow with Kayla
Kayla • 34m
Join Kayla for this advanced, vigorous flow practice that includes arm balances, floats and inversions, followed by a guided relaxation that will have you melting onto the floor.
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Savasana with Kayla
For those moments when you just need to lay down and take a deep breath. Let Kayla guide you through a 10 minute full body relaxation AKA savasana.
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Yang/Yin with Kayla
In this 60 minute Yang/Yin practice with Kayla, you'll move slow and strong with breath for the first 40 minutes. For the last 20 minutes you'll hold some deeper, passive stretches and breathe into them. Ends with a guided savasana.
